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Just be sure not to forget the lube! While in the shower, practice slow and rhythmic breathing while relaxing and contracting your sphincter muscles. Interestingly, research indicates that rates of orgasm for women are actually higher among those who report engaging in anal play as part of their sexual routine. If you despise it, never do it again. A good exercise for newbies is to enjoy anal play licking, sucking, massaging, kissing, etc. In fact, most anal sex play involves a bit of finger play on the outside around the bum hole. Though you can easily control your outer sphincter muscle with your central nervous system the same system that allows you to contract and the other muscles in your body at will , your breath can help you to relax your inner sphincter muscle which is controlled by the autonomic nervous system. The male prostate can be stimulated through the bum as can the female cul-de-sac the sensitive area on the lower wall of the vagina. As Leya Falcon affirms, the two most important things to have when you're having anal sex are "communication and consent. Better safe than sorry.
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