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♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally by Dr Sam Robbins
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Soy contains phytoestrogens plant estrogens that have similar affects to estrogen in the body. Sure you will be feeling blissful with all those endorphins, but it's not helping with your testosterone levels. This could be a handy trick before making a speech or going on a date! Effect of 1 week of sleep restriction on testosterone levels in young healthy men. Studies have shown that high protein diets can in fact be detrimental to testosterone levels ref That's all it is. Anyone who suspects low testosterone is due to prescribed medications should bring these concerns to their doctor's attention. This is especially true if you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol. Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 GLP-1 , colecystokinin CKK and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline. Effect of vitamin D supplementation on testosterone levels in men [Abstract].
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