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Kegel Exercises For Men: How the Private Gym Program Works
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Why should I do pelvic floor muscle training? Men who have problems with bowel control might find pelvic floor muscle training can help the muscle that closes the back passage. They also help sexual function. Every bladder or bowel control problem, no matter how small, needs to be looked after. And it might get worse. Lift them UP inside. Men with stress incontinence — that is, men who wet themselves when they cough, sneeze or are active — will find pelvic floor muscle training can help in getting over this problem. It is best to rest for about 8 seconds in between each lift up of the muscles. The first thing to do is to find out which muscles you need to train. Where are my pelvic floor muscles? There is almost always something that can be done to help. Sit or lie down with the muscles of your thighs and buttocks relaxed.
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