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Top 20 Foods That Boost Testosterone Levels Naturally
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With high levels of antioxidants, vitamins A, C, E and iron, researchers have found one glass of pomegranate juice a day can increase testosterone levels between 16 percent and 30 percent improve mood, and increase libido. You can buy pumpkin seeds here. Choose lean cuts of beef and avoid eating beef every day. Garlic Studies have shown that garlic can increase testosterone levels in males. So you get a couple added benefits when using olive oil. Advertisement Seven Foods That Naturally Boost Your Testosterone Levels While there are several ways of boosting your testosterone levels, the production of the hormone is dependent on the presence of specific nutrients. So, it will inhibit aromatase and protect testosterone while reducing estrogen. Studies have shown that the less sleep you have, the lower your testosterone levels are . This is where you cut your caffeine intake for a few weeks. Parsley Parsley contains a compound called apigenin that increases the amount of steroid-acute regulatory hormones and proteins inside the Leydig cells of the testes. Olive Oil — Extra virgin olive oil carries a powerful punch in your quest to increase testosterone.
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They are also incredibly versatile meaning you can have them as part of breakfast, lunch, or dinner—or even as a snack. Sticking to one or two coffees per day should be absolutely fine. In research, participants who consumed olive oil daily experienced an increase in testosterone levels between 17 percent and 19 percent over a three-week period.